Workout of the Day

IN-HOME WOD Tuesday 4/21/20

IN-HOME WOD Tuesday 4.21.20

Coach Jeff will be going on ZOOM at 5:30pm.
ID: 513-252-2416

EMOM 24 (6 Rounds):
Minute 1 - 16 Squat Jumps + Run in place.
Minute 2 - 12 1-arm KB/DB Swings (each arm) + Rest.
Minute 3- 16 Jumping Lunges + Jumping Jacks.
Minute 4 - 12 V-ups + Rest.

NO REST MINUTES TODAY. LET'S SWEAT!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443