Workout of the Day

IN-HOME WOD Tuesday 4/14/20

IN-HOME WOD Tuesday 4.14.20

Coach Jeff will be going on ZOOM at 5:30pm.
ZOOM ID: 531 054 9943

Strength:
EMOM 16 (4 Rounds):
Min 1 - 15 Bulg Split Squats (L).
Min 2 - 15 Bulg Split Squats (R).
Min 3 - 45 second Plank Hold.
Min 4 - 20 Glute Bridges.

MetCon:
"Sissy Test (15-1)"
15-14-13-12...1:
Kettlebell or DB Swings (53/35),
1-2-3-4...15:
Burpees.

*Scale to 12-1/1-12. Time cap 20 Minutes (fast Rx is around 13-15 Min).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443