Workout of the Day

IN-HOME WOD Tuesday 3/31/20

MetCon:
2 Rounds, For Time:
800m Run,
12 Man Maker w/ Squat Clean Thruster,
60 Weighted Russian Twists,
400m Run,
8 Man Maker w/ Squat Clean Thruster,
40 Weighted Twists.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196