Workout of the Day

IN-HOME WOD Thursday 5/7/20

IN-HOME WOD Thursday 5.7.20

There will be 2 Zoom classes tomorrow:
Coach Greg - 8:15am - Zoom ID: 819-822-0241
Coach Tien - 4:10pm - Zoom ID: 857-7096-4341

MetCon:

AMRAP 15 Minutes:
20 Skater Jumps,
15 Weighted Swings (kb/db/object),
10 Alternating Lunges (in-place),
5 Burpees.

Rest 3 Minutes, Then:

AMRAP 15 Minutes:
20 Double-unders (sub jumping jacks),
15 Sit-ups,
10 Alternating Step-ups,
5 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443