Workout of the Day

IN-HOME WOD Thursday 5/21/20

IN-HOME WOD Thursday 5.21.20

There will be 2 Zoom classes tomorrow:
Coach Greg - 8:30am - Zoom ID: 819-822-0241
Coach Tien - 4:10pm - Zoom ID: 857-7096-4341

Strength:
1. Tabata: Alternating Bird Dogs.
2. Tabata: Alternating Side Plank + Leg Raise.

MetCon:
"The Chief"
3 Minute AMRAP, Rest 1 Minute.
Complete 5 Rounds. Score Each AMRAP.

3 Power Clean (DB or Barbell),
6 Push-ups,
9 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196