Workout of the Day

IN-HOME WOD Thursday 5/14/20

IN-HOME WOD Thursday 5.14.20

There will be 2 Zoom classes tomorrow:
Coach Greg - 8:15am - ID: 819-822-0241
Coach Greg - 4:10pm - ID: 819-822-0241

Strength:
E(2)MOM 21:
Minutes 1-2: :45 Med Ball Twist, :45 Plank, :30 Rest.
Minutes 3-4: :45 Bicycle Crunch, :45 Plank, :30 Rest.
Minutes 5-6: Max Reps Object Thruster (record total).
Minute 7: Rest.

MetCon (for time):
400 Jumping Jacks (or double-unders).
Every 2 Minutes, Complete 20 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196