Workout of the Day

IN-HOME WOD Thursday 4/9/20

IN-HOME WOD Thursday 4.9.20

Coach Tien will be going on ZOOM at 5:30pm.
ID: 114 092 962

Strength/Stabilization:
a. Tabata: Alternating Bicycle Crunches / Hollow Hold.
b. Tabata: Alternating Mountain Climbers / Plank Hold.
c. Tabata: Alternating v-ups / Russian Twists.

MetCon:
50-40-30-20-10:
OH Reverse Lunges (w/pair of shoes).
Lateral Jumps-over (shoes).

Rx+ = Weighted / Db's.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196