Workout of the Day

IN-HOME WOD Thursday 4/30/20

IN-HOME WOD Thursday 4.30.20

There will be 2 Zoom classes tomorrow:
Coach Greg - 8:15am - Zoom ID: 819-822-0241
Coach Tien - 4:10pm - Zoom ID: 857-7096-4341

Stabilization:
2 Rounds (:45 sec Work / :15 sec Rest):
Plank Hold,
Plank w/ Knees-to-outside-elbow,
Plank Jacks,
Mountain Climbers,
High Plank Hold,
High Plan Side-to-side-knee-to-elbow,
Rest 1 Minute.

MetCon:
For Time:
200 Jumping Jacks,
Then:
4 Rounds:
40 Alternating Lunges (in place),
40 Glute Bridges,
40 Sit-ups,
Then:
200 Jumping Jacks.

*This is a repeat IN-HOME WOD from 3.18.20...Are you fitter?

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196