Workout of the Day

IN-HOME WOD Thursday 4/2/20

At 5:30pm Coach Tien will be leading this WOD on Zoom.

MTG ID: 436-416-090

Strength:
4 Rounds:
10 Weighted Step-ups / Leg (use chair or bench holding anything heavy),
30 Sec Hollow Hold,
30 Sec Rest,
30 Sec Archer Hold w/ Press (no weight).

Metcon:
5 Rounds, For Time:
50 Mountain Climbers,
20 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196