Workout of the Day

IN-HOME WOD Thursday 4/16/20

IN-HOME WOD Thursday 4.16.20

Coach Tien will be going on ZOOM at 5:30pm!
ZOOM ID: 834 9729 4265

Strength:
4 Rounds, Not For Time:
10 Weighted Step-ups / Leg,
20 1-arm Rows / Arm.

MetCon:
AMRAP 12:
10 Floor Touch Squat Jumps,
10 Alternating Lunges (in-place),
10 Push-ups,
10 Sit-ups (straight leg).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443