Workout of the Day

IN-HOME WOD Thursday 3/26/20

Strength:
5 Rounds, Not For Time:
30 Elevated Glute Bridges,
7 Single-leg RDL + Curl + Press (Right),
7 Single-leg RDL + Curl + Press (Left),
14 Bent-over Row.

*Use 2 DB's, barbell, or odd object that challenges you for each movement.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443