Workout of the Day

IN-HOME WOD Thursday 3/19/20

Strength:
5 Rounds, Not For Time:
20 Hollow Rocks,
40 Bicycle Crunches,
Rest 60-90 seconds.

MetCon:
For Time:
30 Jump Squats - 5 Push ups,
25 Jump Squats - 10 Push ups,
20 Jump Squats - 15 Push ups,
15 Jump Squats - 20 Push ups,
10 Jump Squats - 25 Push ups,
5 Jump Squats - 30 Push ups.

*KEEP AN EYE OUT FOR SOME SIDE CHALLENGES TOO!!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443