Workout of the Day

IN-HOME WOD Sunday 5/10/20

IN-HOME WOD Sunday 5.10.20

MetCon(1)
40 Burpees, For Time:

MetCon(2):
For Time:
35-30-25-20-15-10-5 Hand Release Push-ups.
45-40-35-30-25-20-15 Sit-ups.

MetCon(3):
40 Burpees, For Time.

*Post your SLOWEST 40 burpees only.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443