Workout of the Day

IN-HOME WOD Sunday 4/5/20

IN-HOME WOD Sunday.4.5.20

Strength:
4 Rounds, Not For Time:
35 Glute Bridges,
25 1-Arm Row / Arm.

MetCon:
10 Rounds, For Time:
10 DB (or weighted) Squats,
50 Jumping Jacks (or double-unders).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196