Workout of the Day

IN-HOME WOD Sunday 4/26/20

IN-HOME WOD Sunday 4.26.20

Strength:
6 Rounds, Not For Time:
15 1-arm Rows/arm,
20 Seated Press.

MetCon:
Tabata Air Squats,
Rest 2 Minutes,
Tabata Burpees,
Rest 2 Minutes,
Tabata Sit-ups,
Rest 2 Minutes,
Tabata Jumping Air Squats.

*Tabata is 8 cycles of 20 seconds of work / 10 seconds of rest (4 minutes).

*Score the number of reps for that movement during those 8 cycles of work, rest 2 minutes, and move on to the next movement.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196