Workout of the Day

IN-HOME WOD Sunday 4/12/20

IN-HOME WOD Sunday 4.12.20

Complete 5 sets, not for time, of the following 4-movement dumbbell complex. Rest as needed between sets to complete the next set unbroken:

1 set = 2 x through, without rest:
5 DB Deadlift,
5 DB Bent-over-row,
5 DB Front Squat,
5 DB Push Press,
Repeat.

MetCon:
For Time:
100 Double-unders,
21 Burpees,
75 Double-unders,
15 Burpees,
50 Double-unders,
9 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443