Workout of the Day

IN HOME WOD Sunday 3/22/20

6 Rounds, Not For Time:
20 Thrusters,
20 Elevated Glute Bridges,
20 Seated Press,
20 Seated Curl.

*Use any dumbbells or weights you can. As heavy as possible.
*To make a more challenging with lighter weights, add a 3 count on the negative like we did with our 10x10 programming recently!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443