Workout of the Day

IN-HOME WOD Saturday 5/9/20

IN-HOME WOD Saturday 5.9.20

Coach P will be going on Zoom at 9:30am!
ZOOM ID: 920 672 1971

"At Home Fight Gone Bad"
3 Rounds, For Reps:
1 Minute Max Reps Thruster.
1 Minute Max Reps Sumo Deadlift High-Pull.
1 Minute Max Bench Jumps.
1 Minute Max Reps Push Press.
1 Minute Max Reps Half Burpees.
1 Minute Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-272-6196