Workout of the Day

IN-HOME WOD Saturday 5/2/20

IN-HOME WOD Saturday 5.2.20

Coach P will be going on Zoom at 9:30am!
ZOOM ID: 920 672 1971

MetCon:
10 Rounds, For Time:
10 Alternating DB Snatch,
10 Burpee-over-db,
10 Wall Ball (with rolled up shirt / any type of ball),
30 ft 1-arm Overhead Carry (R),
30 ft 1-arm Overhead Carry (L).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196