Workout of the Day

IN-HOME WOD Saturday 4/4/20

IN-HOME WOD Saturday 4.4.20

Coach P will be leading a ZOOM class at 9:30am.
MTG ID: 920 672 1971

MetCon:
For Time:
75 Plank Jacks,
75 Air Squats,
75 Alternating Knee-tuck Sit-ups,
50 Skater Jumps,
50 Push Press,
50 Seated Leg-lift-over-object,
*EMOM: COMPLETE 5 BURPEES.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196