Workout of the Day

IN-HOME WOD Saturday 3/21/20

MetCon:
For Time:
800m Run,
35 Air Squats,
800m Run,
Rest 2 Minutes,
400m Run,
35 Air Squats,
400m Run,
Rest 1 Minute,
200m run,
35 Air Squats,
200m Run.

Mobility:
Take 15 minutes to stretch, roll out, and recover.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443