Workout of the Day

IN-HOME WOD Monday 5/18/20

IN-HOME WOD Monday 5.18.20

Strength (Base reps on ability. Rest as needed between exercises.)
4 Rounds, Not For Time:
30-40 Unbroken Air Squats,
20-30 Unbroken Push-ups,
40-50 Unbroken Glute Bridges.
*base reps on ability. rest as needed between exercises.

MetCon(1):
In a 5 minute window:
800m Run,
Max Burpees.

Rest 1 Minute, Then:

MetCon(2):
In a 6 minute window:
800m Run,
Max Burpees.
*TRY TO BEAT METCON(1)!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443