Workout of the Day

IN-HOME WOD Monday 4/27/20

IN-HOME WOD Monday 4.27.20

MetCon:
For Time:
1 mile Run,
80 Alternating Walking Lunge Steps,
20 Walk-outs + up with 2 Push-ups (at bottom of each rep),
800m Run,
60 Alternating Walking Lunge Steps,
15 Walk-out + up with 2 Push-ups (at bottom of each rep),
400m Run,
40 Alternating Walking Lung Steps,
10 Walk-out + up with 2 Push-ups (at bottom of each rep).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443