Workout of the Day

IN-HOME WOD Monday 4/20/20

IN-HOME WOD Monday 4.20.20

Strength:
4 Rounds, Not For Time:
20 Alternating Lunge-curl-press,
Rest.

MetCon:
150 Push-ups, For Time.
*Every time you break, complete 10 air squats. *Do not exceed 300 air squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443