Workout of the Day

IN-HOME WOD Saturday 4/18/20

IN-HOME WOD Saturday 4.18.20

Coach P will be going on Zoom at 9:30am! Come join!
ZOOM MTG ID: 920 672 1971

Strength:
a. 4 Rounds: 30 sec Tuck Hold + 30 sec Cat/Cow.
b. 4 Rounds: 30 sec Squat Jumps + 30 sec Squat Hold.

MetCon:
3 Rounds, For Time:
10 x 30' Shuttle Sprint,
10 1-Arm Thruster (right),
10 x 30' Shuttle Sprint,
10 1-Arm Thruster (left).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443