Workout of the Day

IN-HOME WOD Monday 3/30/20

Strength:
10 Rounds, Not For Time:
10 Seated DB Press (301 Tempo),
10 Seated DB Curls (301 Tempo),
10 Dips (301 Tempo),
1 Minute Rest.

MetCon:
"Annie"
50-40-30-20-10
Double-unders (2x singles or jumping jacks),
Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443