Workout of the Day

IN-HOME WOD Monday 3/23/20

Strength:
4 Rounds, Not For Time:
10 Pike Push-ups,
10 Single Leg RDL (Left),
10 Single Leg RDL (Right).

MetCon:
10 Rounds, For Time:
5 Burpees,
10 Push-ups,
15 Sit-ups,
20 Squat Touch 180 Jumps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443