Workout of the Day

IN-HOME WOD Friday 5/8/20

IN-HOME WOD Friday 5.8.20

MetCon:
For Time:
100 Air Squats,
200m Run,
100 Mountain Climbers,
200m Run,
50 Push-ups,
200m Run,
50 Mountain Climbers,
200m Run,
50 Squat Jumps,
200m Run,
50 Mountain Climbers,
200m Run,
100 Glute Bridges,
200m Run,
100 Mountain Climbers.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443