Workout of the Day

IN-HOME WOD Friday 5/22/20

IN-HOME WOD Friday 5.22.20

MetCon:
For Time:
48 DB/Barbell Deadlifts (light),
400m Run,
24 Alternating 1-arm 1/2 Burpees,
200m Run,
48 Alternating Walking Lunges,
200m Run,
24 Alternating 1-arm 1/2 Burpees,
400m Run,
48 DB/Barbell Thrusters.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443