Workout of the Day

IN-HOME WOD Friday 5/15/20

IN-HOME WOD Friday 5.15.20

MetCon (for time):
800m Run,
Shoulder-to-overhead (acculate 1500 lbs*),
800m Run,
100 Air Squats,
400m Run,
Shoulder-to-overhead (acculate 500 lbs*),
400m Run,
50 Air Squats.

*Example: 2x20 lb dumbbells = 40 lbs. 1500/40 = 38 reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196