Workout of the Day

IN-HOME WOD Friday 5/1/20

IN-HOME WOD Friday 5.1.20

"Mini-Murph-ish"

MetCon:
1-mile Run,
100 Push-ups,
200 Air Squats,
1-mile Run.

*Try to complete as is. If you want to partition, complete 10 Rounds of 10 push-ups and 20 air squats in-between the runs.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443