Workout of the Day

IN-HOME WOD Friday 4/3/20

MetCon:
2 Rounds, For Time:
1 Mile Run,
10 DB/Object Clean & Jerks (Right),
10 DB/Object Clean & Jerks (Left),
40 No-push-up Burpees-over-object,
60 Sit-ups.

Rx+ = 3 Rounds, if you need to make up some miles!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196