Workout of the Day

IN-HOME WOD Friday 4/10/20

IN-HOME WOD Friday 4.10.20

Strength:
4 Rounds, Not For Time:
6 Squat Clean Thrusters,
12 1/2 Burpee Jumps-to-squat-hold,
6 Inch Worms w/ Push-up,
No Rest (or minimal rest).

MetCon:
For Time:
35-30-25-20-15-10-5 Hand Release Push-ups.
45-40-35-30-25-20-15 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443