Workout of the Day

IN-HOME WOD Friday 3/27/20

Strength:
4 Rounds, Not For Time:
10 DB Lunge + Curl + Press,
15 DB 1-Arm Row / Arm.

MetCon:
AMRAP 12:
12 Push-ups,
12 Weighted Goblet Squats,
200m Run.

*Use any object for strength and goblet squats (front rack it).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443