Workout of the Day

IN-HOME WOD Tuesday 5/12/20

IN-HOME WOD Tuesday 5.12.20

There will be 2 Zoom classes tomorrow:
Coach Greg - 8:15am - Zoom ID: 819-822-0241
Coach Jeff - 4:10pm - Zoom ID: 513-252-2416

Strength:
EMOM 12 Minutes (3 Rounds):
Minute 1-2: - 1:40 Walkouts + Push-up, :20 Rest.
Minute 2 - :45 sec Single Leg Elevated Glute Bridges (Left), :15 sec Rest.
Minute 3 - ::45 sec Single Leg Elevated Glute Bridges (Left), :15 sec Rest.
Minute 4 - :40 sec Calve Raise (in-place), :20 sec Rest.

MetCon:
Tabata Air Squats,
Rest 2 Minutes,
Tabata Burpees,
Rest 2 Minutes,
Tabata Sit-ups,
Rest 2 Minutes,
Tabata Jumping Air Squats.

*Score totals for each.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443