Workout of the Day

IN-HOME WOD Saturday 5/16/20

IN-HOME WOD Saturday 5.16.20

Coach P will be going on Zoom at 9:30am!
ZOOM ID: 920 672 1971

MetCon:
"Filthy 50 (quarantine edition)"
For Time:
50 Box Jump (step-ups),
50 Jumping Pull-up (db row),
50 Kettlebell Swings (db swings),
50 Walking Lunges (lunge in-place),
50 Knees-to-elbow (single knee tuck sit-up),
50 Push Press,
50 Back Extensions,
50 Wall Ball (db thrusters),
50 Burpees,
50 Double-unders (singles or jumping jacks x 2).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443