Workout of the Day

Team WOD Saturday 2/15/20

Team WOD
In teams of 3, complete all of the following for time:

3 Rounds:
1000 Meter Row,
35 Chest-to-bar Pull-ups,

Then:

21 Burpee Box Jump Overs (24/20),
21 Clean and Jerks (95/65),
21 Burpee Box Jump-overs,
21 Clean and Jerks (115/75),
21 Burpee Box Jump-overs,
21 Clean and Jerks (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196