Workout of the Day

WOD Tuesday 7/16/19

Oly:
1-1-1-1-1-1-1: Snatch. Build up to a 1RM for the day.

AMRAP 14:
1 Round of "Cindy",
1 Power Snatch (135/85),
1 Round of "Cindy",
2 Power Snatch,
1 Round of "Cindy",
3 Power Snatch,
1 Round of "Cindy"...

*Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats.
*Score the round of power snatches completed + reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443