Workout of the Day

WOD Monday 7/15/19

MetCon:
"Kelly"
5 Rounds, For Time:
400m Run,
30 Wall Ball (20/14),
30 Box Jumps (24/20).

Strength:
Accumulate 80 Ring Rows.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443