Workout of the Day

WOD Tuesday 8/6/19

Strength:
Overhead Squat 5-5-3-3-1-1-1.

MetCon:
For Time:
21 Lateral Barbell Burpees,
21 Power Snatch (95/65),
15 Lateral Barbell Burpees,
15 Overhead Squat (95/65),
9 Lateral Barbell Burpees,
9 Squat Snatches (95/65).

Rx+ = 115/75.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443