Workout of the Day

WOD Monday 8/12/19

Strength:
Back Squat 5-5-3-3-1-1-1.

Oly:
EMOM 16 (4 Rounds):
Minute 1: 6 Strict HSPU.
Minute 2: 9 Hang Power Snatch (75/55).
Minute 3: 12 Ball Slams (30/20).
Minute 4: Rest.
Repeat.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443