Workout of the Day

WOD Friday 7/19/19

MetCon:
In teams of 2, AMRAP 25:
3-6-9-12-15-18-21-24...
Calorie Row,
Kettlebell Swings (53/35),
Wall Ball (20/14).

*Partners switch after full rounds, completing just one round of each. So to begin, partner 1 will do the 3's, partner 2 the 6's, partner 1 the 9's, and so on.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443