Workout of the Day

WOD Saturday 1/25/20

TEAM WOD

In teams of 4, complete 5 rounds each of the following 2 minute stations:

Station 1 - 2 Rounds of "Cindy" + Rest,
Station 2 - 10 Burpees + 20 Ball Slam (30/15) + Rest,
Station 3 - Max Calorie Row,
Station 4 - Rest 2 Minutes.

*Score Max Calories Rowed.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196