Workout of the Day

WOD Thursday 7/18/19

Strength:
Push Press 5-5-5-5-5-5-5.

MetCon:
AMRAP 15:
7 Power Cleans (135/85),
7 Burpees,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443