Workout of the Day

WOD Friday 8/9/19

Oly:
EMOM 8:
1 High Hang Clean (hip) + 1 Hang Clean (above knee).
*May power or squat.
*Sets 1-4 @ 65-70%.
*Sets 5-8 @ 70-75%.

MetCon:
5 Rounds, For Time:
10/8 Cal Row,
8 Box Jumps (30/24),
4 Ring Muscle-ups (sub 8 cab pull-ups).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443