Workout of the Day

WOD Monday 4/1/19

CrossFit Open 19.5.
Thrusters (95/65),
CTB Pull-ups.

We just finished the Open, but feel like a lot of people could have finished this one. Or, April Fools! Don't worry, will program, but waaaaayyyyyy too soon.

Here is actual. Hope I got you. :)

Strict Press 5-5-5-5-5.

4 Rounds:
400m Run,
3 Rounds of "Macho Man".

*"Macho Man" = 3 Power Clean + 3 Front Squat + 3 Push Jerk.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443