Workout of the Day

WOD Friday 7/26/19

Strength:
Weighted Pull-ups 3-3-3-3-3-3-3.

MetCon:
3 Rounds, For Time:
500m Row,
10 Shoulder-to-overhead (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443