Workout of the Day

WOD Tuesday 8/13/19

Strength:
Deadlift 5-5-3-3-1-1-1.

MetCon:
4 Rounds:
400m Run,
20 DB Clean & Jerk (50/35, 10/arm),
15 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443