Workout of the Day

WOD Monday 8/5/19

MetCon:
"Mini-Murph-Indy"
For Time:
1 Mile Run,
Then:
10 Rounds:
5 Pull-ups,
10 Push-ups,
15 Air Squats,
Then:
1 Mile Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443