Workout of the Day

WOD Thursday 1/16/20

"Filthy Fifty"

For Time:
50 Box Jumps (24/20),
50 Jumping Pull-ups,
50 Kettlebell Swings (35/26),
50 Walking Lunges,
50 Knees-to-elbow,
50 Push Press (45/35),
50 Back Extensions,
50 Wall Ball (20/14),
50 Burpees,
50 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196